Author: Paul Mckenna
Genre: Non Fiction-Educational-Health
Publisher: Bantam Press
"Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Are you a late-night snacker? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily get control of your diet and lose weight permanently. As you use Paul?s system, psychological techniques will automatically help you start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight."
This is an amazing book and I can't recommend it enough. It is one of the best books I have ever read! It works it really does, and the best thing is it is NOT a diet. There are no forbidden foods, you can eat what you want when you are hungry.
Paul talks you through how the body works, and how when you skip meals, your body actually stores fat, because your body becomes confused. This book comes with a cd for you to listen to. It is so easy to follow, there are only a couple of rules, and when you read them and begin using them you realise they are plain common sense and wonder why you didn't do this years ago! Every person, family imo should be following this healthy system. It changd my life and it can change yours, so what you waiting for? Go buy that book!
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